This morning I persuaded Paul to do the Chalean Extreme's Ab burner workout with me!
Then we took our little family on a LONG bike ride! We soon discovered that Melissa's bike was completely flat, as was the carriage. We headed to Grandpa's to borrow his compressor.
We haven't figured out the mileage yet, but it was quite far. Melissa biked the whole way, loving it, and I carried Jennifer & Crystal in the buggy.
It was a GOOD workout!! On Sunday mornings we like to go to a park/duck pond/stable. It's very quiet and it's a good family outing since our worship service doesn't start until 12:30. (It also tuckers Jenn out so she'll take a nap before church! :)
It was very rewarding to be doing something active as a family! It was a glorious morning with the sun illuminating the leafy canopy overhead, birds chirping, and a gentle breeze.
The girls played on the park,
found a lost puzzle,
walked to see the horses,
Jenn LOVES the horses!
Crystal gets a piggy back ride back to the park,
Paul is extremely busy with work, serving as scout master, and entertaining his 4 ladies!! He rarely takes time for himself. I'm trying to help change that and he's been very cooperative to try to insert active times. This is love baby! I love him and want him to achieve a higher level of health so his cholesterol will be in good shape and so will his heart! I love his HEART!! Mine beats for his so I've got to do what I can to support him in taking care of it!
As we were leaving the park we found a very kind gentleman w/his dog, Buddy!
The girls took turns petting him and that might've been their favorite part!
I love my life!
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