Top 11 Turbo Fueled Foods

Top 11 Turbo Fueled Foods
by Chalene Johnson

Whether your health and fitness goals include losing weight, toning up, or improving your cardiovascular health, it is critical that you pay attention to how you fuel your body to support your level of activity. To get maximum results from your workout program and sustained energy for maximum productivity in your daily life, focus on these core Turbo Fueled foods.

1. Fresh Vegetables – the darker green, the better
2. Fish & Lean Meat – turkey, chicken, pork, lean red meat
3. Almonds and Other Raw Nuts – not salted or smoked
4. Beans & Legumes – including soybeans, chickpeas, pinto beans, etc.
5. Oatmeal – unsweetened, unflavored – try w/sugar-free maple syrup!
6. Whole Grains & Complex Carbs – go for high fiber, unprocessed whole grains
7. Peanut Butter – All Natural, No Sugar, No Trans Fat
8. Berries – the darker, the richer in antioxidants; blueberries, blackberries, boysenberries
9. Good Oils – olive, canola, flaxseed, fish oils
10. Dairy – fat-free or low-fat milk, yogurt, cheese, cottage cheese
11. Eggs – from free range, grass fed chickens, if possible

Eating For Energy with Turbo Fueled Foods

If you feel sluggish during the day, think twice about reaching for that cup of coffee! Grab one of these Turbo Fueled foods instead. You will get an energy boost from supplying your body with the vitamins and minerals it needs to be at optimal performance. Unless it’s a special occasion, avoid eating for flavor and try to eat more for function. Choosing processed, fattening foods makes your body work overtime trying to figure out what to do with all the junk. When you give your body what it needs, it rewards you kindly with energy and a slim physique! Not a bad deal, if you ask me.

Maximum Results with Turbo Fueled Foods

Here are a few guidelines that will help you get the most of your Turbo Fueled foods:

1. Eat every 2-3 hours. Blood sugar drops about 4 hours after you eat, so keep your glucose levels consistent by eating frequent, smaller meals.
2. Include 2 or 3 of these Turbo Fueled foods in each of your 3 main meals and at least one of them in each of your three snacks.
3. When in doubt, eat protein. Try to get protein into every meal and snack.
4. Concentrate on low fat, high fiber foods and complex carbs – these are broken down slowly and steadily, providing regular energy throughout the day.
5. Avoid sugary, processed foods at all costs. They will sabotage your efforts and make your body less efficient at breaking down food for energy. High Fructose Corn Syrup (HFCS) and Trans Fat, in particular, should be removed from your diet completely.